The Wisdom Within: Exploring Embodiment to Thrive in Stressful Times 

This class is for people who want to feel more grounded, connected, and resourced. Especially in uncertain or overwhelming times. 

Over four weeks, we’ll gently guide you into practices that help us build a deeper relationship with our nervous system and uncover the steady place within that knows:
“I am enough. I belong.” 

We believe the body holds deep wisdom. When we reconnect to it—with care and compassion for ourselves—we can move through life with greater resilience, presence, and clarity.

To support the different ways we learn and experience the world, the series will include:

• guided somatic practices

• movement and breathwork

• mindfulness

• journal prompts

• small group sharing in a warm, welcoming space

We don’t need to show up a certain way or “fix” anything—we are welcome just as we are.

✨ Join us for four nourishing Tuesdays in community as we explore our inner landscapes together.

🗓 Tuesdays, May 27 – June 17
⏰ 7–8 PM PDT (on Zoom)
💸 $45 early bird (before May 18) • $55 regular

*3 Yoga Alliance CE credits available

Learn more about Christel Joy Johnson

Learn more about Marika Esarey